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Cognitive-Behavioural Therapy: Challenging Our Negative Thoughts.

challenging negative thoughts When we have negative thoughts, it is important to ask ourselves: ‘What is the evidence to support this negative thought/belief?' OFTEN, WILL WILL FIND THERE IS VERY LITTLE OR AT LEAST NOT THE COMPELLING EVIDENCE WE'D ORIGINALLY SUPPOSED. It is important for us to get into the habit of challenging negative thoughts in…

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